Chia Seed Bites

Yields 30 bites, 2 bites per serving

Ingredients

  • 1 1/2 cup quick cooking oats
  • 1/2 cup nut or seed butter
  • 1/2 cup chia seeds
  • 1/2 cup honey
  • 1/4 cup unsweetened shredded coconut

Instructions

  1. Combine all of the ingredients in a large bowl. When combined, refrigerate for 1 hour or until firm. Scoop out 1 heaping tablespoon of mixture and form into 1 ½ inch balls. Roll in additional coconut flour or chia seeds if desired

Nutrition per serving: 160 calories, 19 g carbohydrates, 9 g fat, 3 g fiber, 4 g protein, 30 mg sodium, 10 g sugar.

Recipe from: tasteofhome.com

Request an Appointment

Success Stories

“So, I found out that I have an allergy to alternaria mold. That’s my strongest allergy. Symptoms began in 2009. Extreme nausea and vomiting that would send me to the ER or the hospital and in 2010 I was in the ICU. I saw many doctors all of which didn’t know what was wrong with…
Read the rest of this story...