Chia Seed Pudding

Ingredients

• 1/2 cup milk of choice
• 2 Tbsp. chia seeds
• 2 tsp. maple syrup
• 1 tsp. vanilla extract
• 1/2 cup fresh fruit
• 1 Tbsp. nuts or seeds

Instructions

1. In a small bowl combine the milk, chia seeds, maple syrup and vanilla together. Refrigerate for 8 hours or overnight. Serve with fruit, nuts and seeds.

Nutrition per serving: 290 calories, 34 g carbohydrates, 5 mg cholesterol, 13 g fat, 8 g fiber, 10 g protein, 65 mg sodium, 23 g sugar.

Recipe from: eatingwell.com