Chia Seed Pudding

Serving size: 2 servings


  • 1 cup milk or dairy-free milk of choice
  • 1/4 cup chia seeds
  • 1/8 cup honey or maple syrup (to taste)
  • 1/2 tsp. vanilla extract (optional)


  1. In a medium bowl, mix all ingredients until combined. Refrigerate at least 2 hours. Serve chilled and top with diced fruit, nuts, granola or coconut if desired.
  2. Additional ideas: blend milk with 1 cup fruit such as berries or bananas for a fruity treat. After blending mix with addition ingredients. Also try mixing 2-3 tablespoons cocoa powder to the recipe for a chocolate treat.

Nutrition per serving: 256 calories, 35 g carbohydrates, 6 mg cholesterol, 10 g fat, 10 g fiber, 9 g protein, 59 mg sodium, 64 g sugar.

Recipe from:

Chia seeds are high in fiber, calcium, iron, magnesium, omega-3 fatty acids, and antioxidants.

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