Chilled Beet Soup

Serving size: 4 servings


  • 1 lb. beets, steamed, boiled or roasted, coarsely chopped, skin removed
  • 1 cup light coconut milk
  • 2 tsp. lime juice, fresh
  • 1 tsp. ginger, peeled, and grated
  • 1/2 tsp. salt
  • Black pepper, freshly ground
  • 4 tsp. fat-free plain yogurt (optional)
  • 4 tsp. salted, pumpkin or sunflower seeds


  1. In a blender or food processor, add cooked beets, coconut milk, lime juice, ginger, salt, and pepper and puree until smooth.
  2. Pour pureed soup into a container, cover and chill in the refrigerator for a minimum of one hour.
  3. Serve chilled with 1 teaspoon each of yogurt and seeds placed on top of soup.

Nutrition per serving: 140 calories, 13 g carbohydrates, 9 g fat, 3 g fiber, 4 g protein, 336 mg sodium, 10 g sugar.

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