Chilled Beet Soup

Ingredients

• 1 lb. beets, steamed, boiled or roasted, coarsely chopped, skin removed
• 1 cup light coconut milk
• 2 tsp. lime juice, fresh
• 1 tsp. ginger, peeled, and grated
• 1/2 tsp. salt
• Black pepper, freshly ground
• 4 tsp. fat-free plain yogurt (optional)
• 4 tsp. salted, pumpkin or sunflower seeds

Instructions

1. In a blender or food processor, add cooked beets, coconut milk, lime juice, ginger, salt, and pepper and puree until smooth.
2. Pour pureed soup into a container, cover and chill in the refrigerator for a minimum of one hour.
3. Serve chilled with 1 teaspoon each of yogurt and seeds placed on top of soup.

Nutrition per serving: 140 calories, 13 g carbohydrates, 9 g fat, 3 g fiber, 4 g protein, 336 mg sodium, 10 g sugar.

Recipe from: foodnetwork.com