Chocolate Avocado Pudding

Serving size: 2 servings


  • 1 medium avocado, ripe, skin & pit removed
  • 2 tbsp. unsweetened cocoa powder
  • 2 tbsp. honey
  • 6 tbsp. almond milk or milk of your choice
  • Crushed almonds & coconut flakes (optional)


  1. In a blender or food processor, add all ingredients and blend until smooth. If pudding is too thick, add 1 tbsp. milk at a time until desired consistency.
  2. Refrigerate and serve cold. Serve with crushed almonds & coconut flakes if desired.

Nutrition per serving: 196 calories, 28 g carbohydrates, 11 g fat, 7 g fiber, 3 g protein, 31 mg sodium, 17 g sugar.

Recipe from:

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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