Chocolate Hummus

Serving size: 8 servings

Ingredients

  • 1/4 cup tahini
  • 1/2 cup cocoa powder
  • 1/4 tsp. salt
  • 15 oz. can chickpeas or 1 1/2 cups cooked
  • 1/4 cup maple syrup
  • 1 tsp. vanilla extract

Instructions

  1. Drain and rinse chickpeas. In a food processor add chickpeas, tahini, maple syrup, cocoa powder, vanilla, salt and 2 tablespoons water. Puree for 30 seconds, scrape ingredients down the bowl, and pulse until smooth and creamy.
  2. Serve with fruit or pretzels. Refrigerate up to 7-10 days.

Nutrition per serving: 140 calories, 18 g carbohydrates, 6 g fat, 5 g fiber, 5 g protein, 150 mg sodium, 8 g sugar.

Recipe from: acouplecooks.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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