Cinnamon Apple & Pear Amaranth Porridge

Serving size: 2 servings

Ingredients

  • ½ cup amaranth
  • 2 cups water
  • ½ cup apple, diced
  • ½ cup apple, diced
  • 2 tbsp. maple syrup
  • 1 tbsp. ground cinnamon
  • Dash of ground nutmeg
  • Toppings: nuts, seeds, milk of choice, shredded coconut, etc. if desired.

Instructions

  1. Bring water and amaranth to a boil in a saucepan, reduce heat to simmer, cover with a lid and cook for 20 minutes or until water is absorbed.
  2. In a different saucepan, add diced apples, pears, maple syrup and cinnamon. Cook until softened, about 10-15 minutes.
  3. Mix prepared amaranth and cooked fruit mixture together. Add walnuts, milk of choice and maple syrup if desired.

Nutrition per serving: 254 calories, 54 g carbohydrates, 3 g fat, 8 g fiber, 6 g protein, 22 mg sodium, 13 g sugar.

Recipe from: nutritionstripped.com

Request an Appointment

Success Stories

“I pretty much lived with allergies year round. Not only was it the pollen, trees, grass, everything like that outside, but additionally it was like pet dander, dust mites, things like that in the house. So, it was kind of a year round thing for me. “Since I started the allergy drops, it’s been for…
Read the rest of this story...