Citrus Mint Salad

Serving size: 4 servings

Ingredients

  • 4 oranges, segmented
  • 2 grapefruit, segmented
  • Zest of one lime
  • 2 tbsp. honey
  • 1 tbsp. minced fresh mint

Instructions

  1. Segment fruits into a bowl. Remove juice from the segmented fruit and put in another bowl.
  2. Add lime zest, honey, and mint to the citrus fruit juice. Stir to combine. Add juice mixture to the segmented fruits. Serve or refrigerate.

Nutrition per serving: 135 calories, 34 g carbohydrates, 5 g fiber, 2 g protein, 1 mg sodium, 30 g sugar.

Recipe from: rachelcooks.com

Request an Appointment

Success Stories

“What brought me here was a lifetime of discomfort; somewhat in the spring. But in the late summer and fall I would lose, for practical purposes, 10-13 weeks of my life because I was so compromised. “Now, not so much. Really, not at all. I’ve gotten to the point where I’m at maintenance level with…
Read the rest of this story...