Coconut-Chia Pudding Breakfast Bowl with Kiwi

Yields 1 serving

Ingredients

  • 2/3 cup light coconut milk
  • 2 Tbsp. chia seeds
  • 1 Tbsp. pure maple syrup
  • 1/4 cup fresh pineapple chunks
  • 1/2 medium kiwi, peeled & sliced
  • 3 Tbsp. raspberries
  • 1 Tbsp. roasted almonds, chopped
  • 1 Tbsp. unsweetened coconut flakes

Instructions

  1. In a cereal bowl, mix coconut milk, chia seeds, and maple syrup together. Cover and refrigerate overnight to thicken the mixture.
  2. In the morning, take out the bowl and uncover. Place pineapple, kiwi, raspberries, almonds, and coconut flakes on top of the mixture and enjoy!

Nutrition per serving: 420 calories, 50 g carbohydrates, 25 g fat, 15 g fiber, 8 g protein, 140 mg sodium, 24 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

“We had heard about Allergy Associates and we make the 3 hour drive to come here. And it’s great. I had been to multiple allergists before, and all they had told me was that I was allergic to dairy and dust in addition to my celiac. But now we know I am allergic to dairy,…
Read the rest of this story...