Coconut Date Bars

Yields 8 servings

Ingredients

  • 1/3 cup almonds, slivered
  • 1/2 cup unsweetened coconut flakes
  • 10 dates, pitted, coarsely chopped
  • 10 dates, pitted, coarsely chopped
  • 10 dates, pitted, coarsely chopped

Instructions

  1. In a food processor, pulse almonds and coconut until combined. Then, add the dates and pulse. Next, add the cashews and coconut oil until the mixture is thick and sticks together. If the mixture is not sticking, add additional dates and pulse until combined.
  2. Line an 8x8 baking dish with parchment paper. Add the date mixture to the pan and press down until evenly distributed. Refrigerate for 30 minutes prior to serving. Cut into 8 pieces.

Nutrition per serving: 90 calories, 4 g carbohydrates, 8 g fat, 2 g fiber, 2 g protein, 2 g sugar.

Recipe from: allrecipes.com

Request an Appointment

Success Stories

Jody and her daughters
After five years of treatment, Jody’s allergy testing showed that she no longer needs allergy drops – her body has learned to tolerate the allergens that made her sick. Her seasonal allergies no longer bother her, and those random skin outbreaks are a thing of the past.
Read the rest of this story...