Collard Greens Pineapple Smoothie
Ingredients
- 1 large banana
- 1/2 cup of collards, chopped
- 1/2 cup pineapple chunks
- 1/2 cup water or pineapple juice
Instructions
- Add all ingredients to a blender and blend until smooth.
Nutrition per serving: 120 calories, 30 g carbohydrates, 1 g fiber, 2 g protein, 10 mg sodium, 18 g sugar.
Recipe from: sparkpeople.com
Request an Appointment
Success Stories
“What brought me here was a lifetime of discomfort; somewhat in the spring. But in the late summer and fall I would lose, for practical purposes, 10-13 weeks of my life because I was so compromised. “Now, not so much. Really, not at all. I’ve gotten to the point where I’m at maintenance level with…
Read the rest of this story...