Collard Greens with Bacon

Serving size: 4 servings

Ingredients

  • 3 strips bacon, diced
  • 1 medium onion, sliced
  • 2 bunches collard greens, washed
  • 1 Tbsp. chopped garlic
  • 1/2 tsp. red pepper flakes
  • 1 Tbsp. brown sugar
  • 2 Tbsp. apple cider vinegar
  • Salt and freshly ground black pepper

Instructions

  1. Remove the stems from the collard greens. Layer leaves on top of one another and roll them up, then cut into thin strips.
  2. Cook bacon in a skillet over medium heat for about 5 minutes. Add onion and sauté until translucent, about 5 more minutes.
  3. Add garlic, red pepper flakes, brown sugar, apple cider vinegar, salt and pepper. Add collard greens and mix to combine all ingredients. Cover the skillet and cook for 15 minutes, stirring occasionally.
  4. Taste test to ensure collards are tender. Remove from heat and serve.

Nutrition per serving: 170 calories, 25 g carbohydrates, 5 mg cholesterol, 6 g fat, 1 g fiber, 13 g protein, 470 mg sodium, 6 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

“I had developed asthma as an adult and I was taking antibiotics all winter long and not really getting over it until the spring. After the first year of taking the antigen drops, my upper respiratory infections that I had been experiencing through the winter months, I didn’t have at all. “I think in the…
Read the rest of this story...