Corn Stuffed Tomatoes
Yields 6 servings
Ingredients
- 1 3/4 cup corn kernels, fresh
- 1 cup rice, cooked
- 1/2 avocado, diced
- 1/4 cup yellow pepper, diced
- 1/4 cup green pepper, diced
- 1/4 cup red onion, diced
- 4 Tbsp. olive oil
- 3 Tbsp. fresh cilantro, chopped
- 2 1/2 tsp. lemon juice, fresh
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. ground cumin
- 6 medium vine tomatoes, whole
Instructions
- Combine all the ingredients except the tomatoes in a large bowl.
- Next, slice off the top of the tomatoes and remove the insides.
- Fill each tomato with ½ cup of the corn rice mixture and serve.
Nutrition per serving: 260 calories, 28 g carbohydrates, 17 g fat, 6 g fiber, 4 g protein, 110 mg sodium, 5 g sugar.
Recipe from: Countryliving.com
Request an Appointment

