Crusted Broiled Tomatoes

Yields 4 servings

Ingredients

  • 4 medium tomatoes
  • 1 tbsp. Dijon mustard
  • 1/8 tsp. salt
  • 1/8 tsp. freshly ground black pepper
  • 1/8 tsp. ground red pepper
  • 6 tbsp. butter, melted
  • 1 cup soft, fresh breadcrumbs
  • 1 cup low sodium Parmesan cheese, grated

Instructions

  1. Place your oven rack 5 ½ inches from heat source, then preheat broiler.
  2. Slice the tomatoes in half and put on a baking sheet. Spread mustard on cut side of tomatoes. Sprinkle with salt, pepper and ground red pepper.
  3. Mix melted butter, breadcrumbs and cheese together. Spoon mixture onto the tomato halves and broil for 2 minutes or until crumbs are golden brown and tomatoes are thoroughly warmed.

Nutrition per serving: 330 calories, 13 g carbohydrates, 65 mg cholesterol, 26 g fat, 330 mg sodium.

Recipe from: southernliving.com

Request an Appointment

Success Stories

I was born with severe allergies. As an infant, I was allergic to most formulas, and as time when on the list of allergies only progressed. By the age of five I was covered head to toe in thick and scaly eczema. Parents would stare in the stores, and would not let their children around…
Read the rest of this story...