Curried Mango Quinoa Salad

Serving size: 4 servings

Ingredients

  • 1 ½ cup low-sodium chicken or vegetable stock
  • ¾ cup quinoa, rinsed
  • 1-2 cloves garlic
  • 1 ½ tsp. curry powder
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • 1 mango, peeled, seeded & diced
  • 3 green onions, diced

Instructions

  1. Bring stock and rinsed quinoa to a boil, reduce heat to simmer and cover until stock is absorbed and quinoa is tender, about 12-15 minutes. Remove from heat and set aside to cool.
  2. Once cooled add garlic, curry, salt and pepper and mix. Next add diced mango and onion and toss to blend
  3. Serve at room temperature or refrigerate and serve cold.

Nutrition per serving: 159 calories, 32 g carbohydrates, 2 g fat, 4 g fiber, 5 g protein, 182 mg sodium, 10 g sugar.

Recipe from: google.com

Request an Appointment

Success Stories

“What brought me here was a lifetime of discomfort; somewhat in the spring. But in the late summer and fall I would lose, for practical purposes, 10-13 weeks of my life because I was so compromised. “Now, not so much. Really, not at all. I’ve gotten to the point where I’m at maintenance level with…
Read the rest of this story...