Curried Quinoa Salad with Asparagus & Cauliflower

Yields 4 servings

Ingredients

  • 1 cup quinoa, rinsed and drained
  • 3 Tbsp. lemon juice
  • 1 Tbsp. lemon zest, grated
  • 5 Tbsp. olive oil
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. honey or agave nectar
  • 1 Tbsp. curry powder
  • 1 1/2 tsp. coriander powder
  • 1/2 cup cilantro chopped
  • 2 green onions, chopped
  • 12 oz. thin and tender asparagus, cut into 1/2 inch pieces
  • 1/4 of a small head of cauliflower, cut into 1/2 inch pieces
  • 1/2 cup dried apricots, chopped

Instructions

  1. Cook quinoa according to package instructions. Once done, set aside and let cool.
  2. In a large bowl, combine the lemon juice and lemon zest. Then whisk in the oil, vinegar, honey, curry powder, and coriander. Next add the cilantro, green onions, and quinoa. Then fold in the asparagus, cauliflower and apricots. Season with salt and pepper and enjoy.

Nutrition per serving: 430 calories, 57 g carbohydrates, 20 g fat, 9 g fiber, 10 g protein, 20 mg sodium, 23 g sugar.

Recipe from: vegetariantimes.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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