Dairy-free Spinach Artichoke Dip

Serving size: 10 servings

Ingredients

  • 1 ¾ cups raw cashews, soaked in water
  • ¾ cup water
  • 1 clove garlic
  • 1 Tbsp. lemon juice
  • 2 tsp. apple cider vinegar
  • ½ tsp. onion powder
  • ½ tsp. sea salt
  • ¼ tsp. pepper
  • 2 Tbsp. nutritional yeast
  • 1 8 oz. package frozen spinach, chopped, thawed & squeezed dry
  • 1 14 oz. can artichoke hearts, drained & chopped

Instructions

  1. Cover cashews with water and soak overnight.
  2. Drain and rinse cashews prior to use. Place cashews in a blender with ¾ cup water. Add garlic, lemon juice, vinegar, onion powder, salt, pepper and nutritional yeast and blend until smooth
  3. Put the mixture in a bowl and add spinach and artichokes. Mix until combined and season with salt and pepper. Let chill in the refrigerator for several hours before serving.

Nutrition per serving: 140 calories, 10 g carbohydrates, 9 g fat, 2 g fiber, 6 g protein, 140 mg sodium, 2 g sugar.

Recipe from: cooknourishbliss.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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