Easy Cauliflower Fried Rice

Serving size: 4 servings

Ingredients

  • 2 Tbsp. peanut oil, divided
  • 1 red bell pepper, chopped
  • 2 tsp. reduced-sodium tamari
  • 4 large eggs, lightly beaten
  • 1 Tbsp. minced fresh ginger
  • ½ cup unsalted peanuts
  • 2 tbsp. chile garlic sauce
  • 4 cups cauliflower rice, about 1-2 lb. head cauliflower
  • 2 scallions, sliced, greens and whites separated, divided

Instructions

  1. Place cauliflower florets in a food processor and pulse until it becomes rice-sized pieces.
  2. Using a large skillet, add 1 tablespoon oil and heat over medium. Add the eggs and cook. Flip eggs after 2 minutes and cook thoroughly. Remove from pan and slice into thin, bite-sized strips.
  3. Add the remaining olive oil to the pan. Add cauliflower rice, pepper, scallions, and ginger. Cook and stir occasionally until cauliflower begins to brown, around 5 minutes. Add the chile garlic sauce, tamari, peanuts and egg. Mix until combined and thoroughly heated. Garnish with scallion greens if desired.

Nutrition per serving: 310 calories, 21 g carbohydrates, 185 mg cholesterol, 30 g fat, 8 g fiber, 17 g protein, 260 mg sodium, 7 g sugar.

Recipe from: eatingwell.com

Request an Appointment

Success Stories

as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
Read the rest of this story...