Allergy Associates of La Crosse / Recipes / Edamame Almond Salad

Edamame Almond Salad

Serving size: 4 servings


  • 1/3 cup sliced almonds, roasted
  • 2 tbsp. almond oil
  • 1 tbsp. rice wine vinegar
  • 1 tsp. soy sauce
  • Salt to taste
  • 1-12 oz. package frozen shelled edamame, thawed
  • 1 large red bell pepper, sliced into thin strips


  1. Place shelled edamame pods, bell pepper strips and sliced almonds in a bowl and mix.
  2. In a small bowl, whisk oil, vinegar and soy sauce. Pour over salad and toss. Season with salt and serve. Refrigerate up to 3 days.

Nutrition per serving: 230 calories, 15 g carbohydrates, 14 g fat, 6 g fiber, 11 g protein, 220 mg sodium, 4 g sugar.

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