Edamame Almond Salad

Serving size: 4 servings

Ingredients

  • 1/3 cup sliced almonds, roasted
  • 2 tbsp. almond oil
  • 1 tbsp. rice wine vinegar
  • 1 tsp. soy sauce
  • Salt to taste
  • 1-12 oz. package frozen shelled edamame, thawed
  • 1 large red bell pepper, sliced into thin strips

Instructions

  1. Place shelled edamame pods, bell pepper strips and sliced almonds in a bowl and mix.
  2. In a small bowl, whisk oil, vinegar and soy sauce. Pour over salad and toss. Season with salt and serve. Refrigerate up to 3 days.

Nutrition per serving: 230 calories, 15 g carbohydrates, 14 g fat, 6 g fiber, 11 g protein, 220 mg sodium, 4 g sugar.

Recipe from: almonds.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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