Eggplant Dip

Serving size: 8

Ingredients

  • 6 Tbsp. extra virgin olive oil
  • 2 lbs. globe eggplants, peeled and cut into 1” pieces
  • 4 cloves of garlic, minced
  • 4 cloves of garlic, minced
  • 2 tsp. honey
  • 1 tsp. salt
  • 3/4 tsp. smoked paprika
  • 1/2 tsp. cumin, ground
  • 1/2 tsp. pepper
  • 1/4 cup parsley, chopped

Instructions

  1. In a medium saucepan, heat oil over medium-low heat.
  2. Add the diced eggplants, garlic, lemon juice, honey, salt, paprika, cumin, and pepper and mix. Cover and cook, stirring occasionally until eggplant is tender, around 25 minutes.
  3. Remove from heat, cover, and let stand for 10 minutes. Next uncover and mash the mixture with a potato masher. Transfer to a serving bowl and sprinkle with parsley.

Nutrition per serving: 130 calories, 9 g carbohydrates, 11 g fat, 3 g fiber, 1 g protein, 290 mg sodium, 5 g sugar.

Recipe from: cookinglight.com

Request an Appointment

Success Stories

“What brought me here was a lifetime of discomfort; somewhat in the spring. But in the late summer and fall I would lose, for practical purposes, 10-13 weeks of my life because I was so compromised. “Now, not so much. Really, not at all. I’ve gotten to the point where I’m at maintenance level with…
Read the rest of this story...