Eggplant Dip
Serving size: 8
Ingredients
- 6 Tbsp. extra virgin olive oil
- 2 lbs. globe eggplants, peeled and cut into 1” pieces
- 4 cloves of garlic, minced
- 4 cloves of garlic, minced
- 2 tsp. honey
- 1 tsp. salt
- 3/4 tsp. smoked paprika
- 1/2 tsp. cumin, ground
- 1/2 tsp. pepper
- 1/4 cup parsley, chopped
Instructions
- In a medium saucepan, heat oil over medium-low heat.
- Add the diced eggplants, garlic, lemon juice, honey, salt, paprika, cumin, and pepper and mix. Cover and cook, stirring occasionally until eggplant is tender, around 25 minutes.
- Remove from heat, cover, and let stand for 10 minutes. Next uncover and mash the mixture with a potato masher. Transfer to a serving bowl and sprinkle with parsley.
Nutrition per serving: 130 calories, 9 g carbohydrates, 11 g fat, 3 g fiber, 1 g protein, 290 mg sodium, 5 g sugar.
Recipe from: cookinglight.com
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