Flax Breakfast Cookies

Serving size: 12

Ingredients

  • 2/3 cup flax seed, ground
  • 1/3 cup maple syrup or honey
  • 1 tsp. ground cinnamon
  • 1/2 cup unsweetened nut or seed butter
  • 1/3 cup unsweetened milk
  • 1 tsp. vanilla extract
  • 2/3 cup raisins

Instructions

  1. Preheat oven to 325°F. Spray a 12 cup muffin tin with cooking spray and set aside.
  2. In a large bowl mix ground flax seeds, nut butter, maple syrup, milk, vanilla, and cinnamon until combined. Add raisins and blend into mixture.
  3. Divide batter evenly into the muffin tins. Bake for 25-30 minutes or until edges are golden brown.
  4. Remove from the oven and let cool.

Nutrition per serving: 150 calories, 18 g carbohydrates, 7 g fat, 13 g fiber, 4 g protein, 10 mg sodium, 13 g sugar.

Recipe from: powerhungry.com

Request an Appointment

Success Stories

by mom Noreen I can never thank Allergy Associates of La Crosse and Dr. Mary Morris enough for the amazing lifestyle difference and peace you have brought my son, Nicholas, and my family. I recently came across a picture of Nicholas prior to sublingual immunotherapy treatment at Allergy Associates of La Crosse and was taken…
Read the rest of this story...