Garbanzo Stuffed Mini Peppers

Serving size: 16 servings

Ingredients

  • 1 tsp. cumin seeds
  • 1, 15 oz. can chickpeas, rinsed & drained
  • ¼ cup fresh cilantro leaves
  • 3 tbsp. water
  • 3 tbsp. cider vinegar
  • ¼ tsp. salt
  • 16 miniature sweet peppers, halved lengthwise
  • Additional fresh cilantro leaves

Instructions

  1. Toast cumin seeds in a dry skillet over medium heat for 1-2 minutes, stirring frequently. Transfer cumin seeds and remaining ingredients, except sweet pepper halves, to a food processor.Pulse until blended.
  2. Spoon mixture into the pepper halves and garnish with additional cilantro. Refrigerate until served.

Nutrition per serving: 50 calories, 9 g carbohydrates, 1 g fat, 3 g fiber, 2 g protein, 75 mg sodium, 4 g sugar.

Recipe from: tasteofhome.com

Request an Appointment

Success Stories

“I had developed asthma as an adult and I was taking antibiotics all winter long and not really getting over it until the spring. After the first year of taking the antigen drops, my upper respiratory infections that I had been experiencing through the winter months, I didn’t have at all. “I think in the…
Read the rest of this story...