Garlic Parmesan Roasted Cauliflower

Serving size: 4 servings


  • 1 tbsp. extra-virgin olive oil
  • 1/4 tsp. black pepper
  • 1 tsp. paprika
  • 1 large head cauliflower, cut into florets
  • 1/2 cup parmesan cheese, shredded
  • Salt to taste
  • 1 tbsp. garlic clove, minced
  • Fresh parsely, chopped


  1. Preheat the oven to 400°F and spray a 9x12 baking dish with oil.
  2. Mix all ingredients, except parmesan, together in a large bowl until well combined.
  3. Pour mixed ingredients in a single layer into the baking dish.
  4. Bake for 15 minutes, then toss cauliflower and sprinkle with parmesan and bake another 15 minutes or until cauliflower is tender. Remove from the oven once done. Serve warm as a side dish. Garnish with parsley.

Nutrition per serving: 115 calories, 9 g carbohydrates, 9 mg cholesterol, 7 g fat, 3 g fiber, 7 g protein, 237 mg sodium, 3 g sugar.

Recipe from:

Request an Appointment

Success Stories

Lolo’s allergy journey started when she was about 3 months old. She had terrible eczema. She woke up about 8-10 times per night. She had scratches all over her face — rashes on her head, face, chest, arms, legs, and torso. We had tried ALL of the eczema lotions and potions and no perfumes and no…
Read the rest of this story...