Ginger-Sesame Steamed Vegetables

Yields 6 servings

Ingredients

  • 2 Tbsp. fresh ginger, grated
  • 2 Tbsp. sesame oil
  • 1 Tbsp. fish sauce or low sodium soy sauce
  • 1 tsp. sugar
  • 1/2 tsp. low sodium soy sauce
  • 1/4 tsp. salt
  • 1 cup green beans, fresh, cut into 2” pieces
  • 4 cups broccoli florets, fresh
  • 2 large carrots, julienned
  • 1-9 oz. package fresh spinach
  • 1/2 cup unsalted dry roasted peanuts, finely chopped
  • Fresh cilantro chopped and fresh gingerroot julienned to serve

Instructions

  1. In a small bowl, mix the ginger, sesame oil, fish sauce, sugar, soy sauce, and salt. Set aside.
  2. Steam the prepared vegetables, covered, for 5-7 minutes or until just tender. Add the spinach and steam an additional 1-2 minutes until wilted.
  3. Transfer the vegetables to a serving bowl and toss with the sauce. Serve with peanuts, cilantro, and julienned ginger if desired.

Nutrition per serving: 169 calories, 13 g carbohydrates, 11 g fat, 4 g fiber, 7 g protein, 520 mg sodium, 4 g sugar.

Recipe from: tasteofhome.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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