Gluten and Corn Free Tortillas

Serving size: 2 servings


  • 1 cup chickpea flour
  • 1/2 cup tapioca starch
  • 3/4 - 1 cup water
  • 1/3 tsp. salt


  1. In a medium bowl, whisk ingredients until completely combined. Begin with 3/4 cup of water for thicker tortillas or 1 cup for thinner tortillas.
  2. Heat a non-stick skillet over medium heat.
  3. Pour 1/4-1/3 cup of batter into the skillet. The amount will depend on how large you would like your tortilla shells.
  4. Cook for 2-3 minutes and flip, then cook an additional 1-2 minutes.
  5. Let cool on the pan and enjoy with your favorite tortilla fillings!

Nutrition per serving: 280 calories, 53 g carbohydrates, 3 g fat, 5 g fiber, 10 g protein, 420 mg sodium, 5 g sugar.

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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