Allergy Associates of La Crosse / Recipes / Gluten-free Seed Crackers

Gluten-free Seed Crackers

Serving size: 12 servings


  • 1 cup brown rice, cooked
  • 1 cup quinoa, cooked
  • 2 tsp. tamari, gluten-free, reduced sodium
  • 1 tbsp. water, or as needed
  • 1/4 cup chia seeds
  • 1/4 cup sesame seeds
  • 1/4 cup flax seeds, ground
  • Salt and seasonings to taste


  1. Preheat oven to 350°F. Have a baking sheet available.
  2. In a food processor, blend the brown rice, quinoa and tamari. Add water if mixture is too dry. Dough will start to form, add seeds and salt. Pulse until the dough is a sticky ball.
  3. Roll the dough out in between two sheets of parchment paper. You will want to roll the dough out so it is very thin. Using a pizza cutter, cut the dough into squares and transfers the dough on the parchment paper to a cookie sheet.
  4. Place the baking sheet in the preheated oven and bake until the crackers begin to brown, 12-15 minutes or until crackers are crisp.

Nutrition per serving: 97 calories, 12 g carbohydrates, 4 g fat, 4 g fiber, 3 g protein, 38 mg sodium.

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Chia seeds are high in fiber, calcium, iron, magnesium, omega-3 fatty acids, and antioxidants.

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