Gluten-free Teff Crepes

Serving size: 6

Ingredients

  • 1 cup teff flour
  • 1/2 tsp. salt
  • 2 large eggs
  • 1 cup milk
  • 1 Tbsp. butter, melted
  • 1/4 to 1/2 cup water

Instructions

  1. In a blender, combine teff flour, salt, eggs, milk and melted butter and blend until smooth
  2. Place batter in the refrigerator, covered, and chill a minimum of 2 hours.
  3. Remove batter from refrigerator and thin with water. Use more water to create thinner crepes or less water to create thicker crepes.
  4. Preheat a non-stick, greased skillet over medium-high heat. Pour a thin layer of batter into the skillet, covering the bottom of the pan by giving the pan a swirl.
  5. Cook for 1 to 2 minutes and flip when golden. Cook an additional 1-2 minutes on the opposite side.
  6. Stack cooked crepes on a plate and cover with a towel.
  7. Serve warm with cut fruit, nuts, honey and/or soft cheese.

Nutrition per serving: 160 calories, 21 g carbohydrates, 70 mg cholesterol, 5 g fat, 3 g fiber, 7 g protein, 250 mg sodium, 2 g sugar.

Recipe from: kingarthurbaking.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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