Greens with Pineapple, Apple, and Feta

Serving size: 4 servings

Ingredients

  • 3 Tbsp. balsamic vinegar
  • 3 Tbsp. water
  • 2 Tbsp. honey mustard
  • 1 clove garlic, minced
  • Black pepper, freshly ground to taste
  • 6 cups (about 1 head) Boston lettuce leaves, torn
  • 1 ½ cups canned pineapple chunks in 100% juice, drained
  • 2 medium Red Delicious apples, cored and thinly sliced
  • 1 small red onion, thinly sliced
  • 3 tbsp. feta cheese, crumbled

Instructions

  1. Whisk vinegar, water, mustard and garlic in a small bowl. Add pepper if desired.
  2. In a large bowl toss the lettuce, pineapple, apples, onion and feta.
  3. Add the dressing and toss to combine. Serve immediately.

Nutrition per serving: 170 calories, 35 g carbohydrates, 5 mg cholesterol, 2 g fat, 4 g fiber, 3 g protein, 130 mg sodium, 27 g sugar.

Recipe from: fruitsandveggies.org

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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