Hemp Seed Parmesan

Yields 1/3 cup, or about 8 2 Tbsp. servings.

Ingredients

  • 1/4 cup walnuts
  • 1/4 cup hemp seeds
  • 2 Tbsp. nutritional yeast
  • 1/2 tsp. sea salt

Instructions

  1. In a food processor, pulse walnuts until they are finely processed to a sand-like texture.
  2. Add the hemp seeds, nutritional yeast, and sea salt. Pulse until it becomes a coarse powder.
  3. Add to your favorite dishes and store in the refrigerator for up to three months.

Nutrition per serving: 60 calories, 1 g carbohydrates, 5 g fat, 1 g fiber, 3 g protein.

Recipe from: navitasorganics.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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