Herbed Hazelnuts

Yields 15 1 oz. servings

Ingredients

  • 3 cups raw hazelnuts
  • 3 Tbsp. olive oil
  • 1 1/2 tsp. dried thyme, chopped
  • 1/2 tsp. lemon zest
  • 1/2 tsp. dried rosemary, chopped
  • 1 tsp. salt & 1/4 tsp. pepper

Instructions

  1. Preheat oven to 400°F. Place raw hazelnuts on a baking sheet and bake for 10 minutes. Remove from oven and let cool. Wrap a towel around the cooled hazelnuts and rub off remaining skins.
  2. In a skillet, heat 3 tablespoons of olive oil. Add nuts, thyme, lemon zest, rosemary, salt, and pepper. Stir to combine. Cook for 2 minutes. Remove from heat, cool and enjoy.

Nutrition per serving: 190 calories, 5 g carbohydrates, 19 g fat, 3 g fiber, 4 g protein, 160 mg sodium, 1 g sugar.

Recipe from: foodnetwork.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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