Honey Balsamic Glazed Brussels Sprouts

Yields 4 servings

Ingredients

  • 1 lb. Brussels sprouts, cleaned and halved
  • 2 Tbsp. extra-virgin olive oil
  • 1/2 cup balsamic vinegar
  • 2 Tbsp. honey
  • 1 Tbsp. Dijon mustard
  • 2 garlic cloves, minced
  • Salt and pepper to taste

Instructions

  1. Heat oil in a large skillet over medium heat. Add the Brussels sprouts, cut side down, and cook for 3-4 minutes until golden on the bottom.
  2. Next add 1/4 cup water and cover. Steam the Brussels sprouts until tender, an additional 3 minutes. If skillet becomes dry, add 1 tablespoon water at a time until thoroughly cooked.
  3. While Brussels sprouts are cooking, add the vinegar, honey, mustard, and garlic together and whisk in a small saucepan. Bring the mixture to a simmer and cook until thick, around 6-8 minutes. Pour sauce over Brussels sprouts and toss. Heat an additional 2-3 minutes and season with salt and pepper. Serve immediately.

Nutrition per serving: 170 calories, 24 g carbohydrates, 7 g fat, 4 g fiber, 4 g protein, 360 mg sodium, 13 g sugar.

Recipe from: delish.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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