Horseradish-Pumpkin Seed Pesto

Yields 5 servings

Ingredients

  • ½ cup pumpkin seeds, unsalted and roasted
  • 2 tbsp. horseradish, peeled & grated
  • 2 cups cilantro leaves and tender stems
  • 1 Tbsp. lime juice, fresh
  • ¼ cup olive oil
  • Salt

Instructions

  1. In a food processor, purée the pumpkin seeds and horseradish. Add cilantro and lime juice and pulse until puréed.
  2. With food processor running, add oil until combined. If the pesto is too thick, add small amounts of additional oil until desired consistency is achieved. Season with salt.

Nutrition per serving: 180 calories, 5 g carbohydrates, 17 g fat, 2 g fiber, 4 g protein, 35 mg sodium, 1 g sugar.

Recipe from: bonappetit.com

Request an Appointment

Success Stories

I “developed” allergies the first year I went to college. Before the change in environment, I never noticed allergies or they never impacted my quality of life. Upon moving to La Crosse, I noticed for the first time that I didn’t feel well in the late summer and early fall. I wasn’t sure what it…
Read the rest of this story...