Hot Spinach Dip

Serving size: 10 servings

Ingredients

  • 10 oz. frozen spinach, thawed, chopped, excess liquid drained
  • 1/2 cup light sour cream or plain yogurt
  • 5 Tbsp. light mayonnaise
  • 1/3 cup parmesan, shredded
  • 1/4 cup scallion, chopped
  • 1 clove garlic, crushed
  • 1 cup + 4 oz. part-skim mozzarella cheese, shredded
  • Pepper to taste

Instructions

  1. Preheat oven to 375°F.
  2. Combine all ingredients in a medium bowl.
  3. Transfer to an oven safe dish and bake for 20-25 minutes, until thoroughly hot.
  4. Serve immediately with chips, crackers or bread of choice.

Nutrition per serving: 150 calories, 5 g carbohydrates, 25 mg cholesterol, 10 g fat, 1 g fiber, 11 g protein, 360 mg sodium, 2 g sugar.

Recipe from: skinnytaste.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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