Hot Spinach Dip

Serving size: 10 servings

Ingredients

  • 10 oz. frozen spinach, thawed, chopped, excess liquid drained
  • 1/2 cup light sour cream or plain yogurt
  • 5 Tbsp. light mayonnaise
  • 1/3 cup parmesan, shredded
  • 1/4 cup scallion, chopped
  • 1 clove garlic, crushed
  • 1 cup + 4 oz. part-skim mozzarella cheese, shredded
  • Pepper to taste

Instructions

  1. Preheat oven to 375°F.
  2. Combine all ingredients in a medium bowl.
  3. Transfer to an oven safe dish and bake for 20-25 minutes, until thoroughly hot.
  4. Serve immediately with chips, crackers or bread of choice.

Nutrition per serving: 150 calories, 5 g carbohydrates, 25 mg cholesterol, 10 g fat, 1 g fiber, 11 g protein, 360 mg sodium, 2 g sugar.

Recipe from: skinnytaste.com

Request an Appointment

Success Stories

“See, before I came here I had allergies to milk, eggs, soy, fish, tree nuts, peanuts eggs, wheat, beef, pork, citrus, food dyes, food preservatives. So far I’ve done I’ve done and passed eggs, baked milk, liquid milk, and cashews and then I’m working on almonds right now and then shrimp are later today. When…
Read the rest of this story...