Indian Spinach

Ingredients

• 1 medium onion, chopped
• 2 Tbsp. olive oil
• 6 garlic cloves, chopped
• 2 tsp. fresh ginger, minced
• 1/2 tsp. coriander, ground
• 1/2 tsp. turmeric, ground
• 1/2 tsp. cayenne, ground
• 1/2 tsp. garam masala, ground
• 1/8 tsp. cardamom, ground
• 2 lbs. spinach leaves, chopped
• 1 cup plain low-fat Greek yogurt
• 1 tsp. salt

Instructions

1. Sauté the onion in olive oil over medium heat in a large sauce pan until soft ─ about 10 minutes. Add the garlic and cook for an additional 2 minutes. Add the ginger and spices and cook for 1 more minute or until fragrant.
2. Stir in the spinach and cook until wilted, around 5 minutes. Remove from heat and stir in the yogurt and salt. Serve with rice and naan.

Nutrition per serving: 120 calories, 10 g carbohydrates, 5 mg cholesterol, 6 g fat, 2 g fiber, 9 g protein, 520 mg sodium, 3 g sugar.

Recipe from: myrecipes.com