Jicama Hash Browns

Yields 4 servings

Ingredients

  • 1 (1.5 lbs.) large jicama, peeled & grated
  • 1 tsp. dried parsley
  • 1/2 tsp. onion powder
  • 1/2 tsp. cayenne pepper, ground
  • Salt and pepper to taste
  • 3 Tbsp. butter or olive oil

Instructions

  1. Put the grated jicama in a strainer and rinse under cold water for 2 minutes to remove any excess starch. Let drain for 5 minutes then squeeze out any excess moisture.
  2. Toss the grated jicama with the parsley, onion powder, cayenne, salt, and pepper.
  3. In a large skillet, melt the butter over medium heat. Add the jicama to the skillet and spread out for even cooking. Cook for 8 minutes without disturbing, then flip and cook an additional 4-8 minutes until lightly brown and crispy. Serve immediately.

Nutrition per serving: 190 calories, 27 g carbohydrates, 20 mg cholesterol, 9 g fat, 15 g fiber, 2 g protein, 230 mg sodium, 5 g sugar.

Recipe from: allrecipes.com

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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