Kale and Apple Salad

Serving size: 4 servings

Ingredients

  • 3 tbsp. lemon juice, fresh
  • 2 tbsp. extra-virgin olive oil
  • 1/4 tsp. salt
  • 1 bunch kale, ribs removed, leaves sliced thinly
  • 1/4 cup dates
  • 1 apple
  • 1/4 cup almonds, slivered, toasted
  • 1 oz. pecorino or parmesan, finely grated
  • Fresh ground black pepper

Instructions

  1. In a large bowl, whisk lemon juice, oil, and 1/4 tsp. salt together. Add kale and toss to coat. Let stand 10 minutes.
  2. Cut dates into thin slivers and cut apples into matchsticks. Add dates, apples, almonds, and cheese to the kale. Season with salt and pepper, toss well.

Nutrition per serving: 208 calories, 20 g carbohydrates, 6 mg cholesterol, 13 g fat, 4 g fiber, 7 g protein, 280 mg sodium, 10 g sugar.

Recipe from: allrecipes.com

Request an Appointment

Success Stories

Lolo’s allergy journey started when she was about 3 months old. She had terrible eczema. She woke up about 8-10 times per night. She had scratches all over her face — rashes on her head, face, chest, arms, legs, and torso. We had tried ALL of the eczema lotions and potions and no perfumes and no…
Read the rest of this story...