Kale Avocado Date Salad

Yields 10 servings

Ingredients

  • 12 oz. kale, stems removed, leaves thinly sliced
  • 1/4 cup pine nuts, lightly toasted
  • 1/3 cup extra virgin olive oil
  • 3 Tbsp. lemon juice, fresh
  • 2 ripe but firm avocados, halved, pitted, peeled, and cut into ¼ inch slices
  • 2 oz. Parmesan, shaved
  • 8-10 medium dates, pitted and cut into slivers
  • Salt and pepper to taste

Instructions

  1. In a large bowl, toss the kale, pine nuts, olive oil, and lemon juice.
  2. Add the avocado, cheese, and dates and mix gently. Season with salt and pepper and serve.

Nutrition per serving: 260 calories, 30 g carbohydrates, 5 mg cholesterol, 16 g fat, 5 g fiber, 5 g protein, 130 mg sodium, 22 g sugar.

Recipe from: marthastewart.com

Request an Appointment

Success Stories

“I was referred to Dr. Mary by my allergy doctor back home, who is in Marinette, Wisconsin. It’s about a five hour drive to get here and I was a little worried and skeptical about having to drive that distance, but Dr. Mary is a specialist in mold allergies which was my biggest problem. “I…
Read the rest of this story...