Kale Avocado Date Salad

Yields 10 servings

Ingredients

  • 12 oz. kale, stems removed, leaves thinly sliced
  • 1/4 cup pine nuts, lightly toasted
  • 1/3 cup extra virgin olive oil
  • 3 Tbsp. lemon juice, fresh
  • 2 ripe but firm avocados, halved, pitted, peeled, and cut into ¼ inch slices
  • 2 oz. Parmesan, shaved
  • 8-10 medium dates, pitted and cut into slivers
  • Salt and pepper to taste

Instructions

  1. In a large bowl, toss the kale, pine nuts, olive oil, and lemon juice.
  2. Add the avocado, cheese, and dates and mix gently. Season with salt and pepper and serve.

Nutrition per serving: 260 calories, 30 g carbohydrates, 5 mg cholesterol, 16 g fat, 5 g fiber, 5 g protein, 130 mg sodium, 22 g sugar.

Recipe from: marthastewart.com

Request an Appointment

Success Stories

as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
Read the rest of this story...