Allergy Associates of La Crosse / Recipes / Kale Avocado Date Salad

Kale Avocado Date Salad

Yields 10 servings


  • 12 oz. kale, stems removed, leaves thinly sliced
  • 1/4 cup pine nuts, lightly toasted
  • 1/3 cup extra virgin olive oil
  • 3 Tbsp. lemon juice, fresh
  • 2 ripe but firm avocados, halved, pitted, peeled, and cut into ¼ inch slices
  • 2 oz. Parmesan, shaved
  • 8-10 medium dates, pitted and cut into slivers
  • Salt and pepper to taste


  1. In a large bowl, toss the kale, pine nuts, olive oil, and lemon juice.
  2. Add the avocado, cheese, and dates and mix gently. Season with salt and pepper and serve.

Nutrition per serving: 260 calories, 30 g carbohydrates, 5 mg cholesterol, 16 g fat, 5 g fiber, 5 g protein, 130 mg sodium, 22 g sugar.

Recipe from:

Back to Top