Allergy Associates of La Crosse / Recipes / Kohlrabi Apple Salad with Walnut Vinaigrette

Kohlrabi Apple Salad with Walnut Vinaigrette

Serving size: 4-6 Servings


  • 1 medium kohlrabi, peeled & diced
  • 1 granny smith apple, diced
  • 1 cup carrots, shredded
  • 3 tbsp. lemon juice, fresh
  • ¼ tsp. salt
  • 1 cup basil, chopped
  • ½ cup chopped walnuts
  • 2 tbsp. apple cider vinegar
  • 4 tbsp. extra virgin olive oil
  • 3 tbsp. water
  • ¼ tsp. salt
  • ⅛ tsp. pepper
  • 2 tsp. honey


  1. In a skillet over medium-low heat, add walnuts to lightly roast, stirring frequently until fragrant. Set aside to cool.
  2. In a large bowl combine kohlrabi, apple, and carrots. Add lemon juice and ¼ teaspoon salt and mix.
  3. In a blender, puree toasted walnuts, vinegar, olive oil, salt, pepper, honey and water until smooth.
  4. Add vinaigrette and basil to the salad, toss and serve.

Nutrition per serving: 182 calories, 10 g carbohydrates, 6 g fat, 3 g fiber, 2 g protein, 213 mg sodium, 6 g sugar.

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Kohlrabi is a member of the Brassicaceae/Cruciferous botanical family. Other members of this family include turnips, rutabagas, broccoli, bok choy, and kale among many others.

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