Allergy Associates of La Crosse / Recipes / Kohlrabi Salad with Cilantro and Lime

Kohlrabi Salad with Cilantro and Lime

Serving size: 4 servings


  • 6 cups kohlrabi, grate or cut into matchsticks
  • ½ cup cilantro, chopped
  • ½ of a jalapeno, minced
  • ¼ cup onion, chopped
  • Orange zest from one orange
  • Lime zest from one lime
  • ¼ cup olive oil
  • ¼ cup fresh orange juice
  • ⅛ cup plus 1 tbsp. lime juice
  • ¼ cup honey
  • ½ tsp. salt
  • 1 tbsp. rice wine vinegar


  1. Wash, peel and trim kohlrabi into matchsticks or shred using a food processor.
  2. Put kohlrabi in a large bowl. Mix with cilantro, onions, jalapeno, lime and orange zest.
  3. In a separate bowl, whisk olive oil, orange juice, lime juice, honey, salt and rice wine vinegar until well combined. Toss the vinaigrette with the salad ingredients. Refrigerate until time to serve. Garnish with citrus zest and cilantro if desired.

Nutrition per serving: 54 calories, 34 g carbohydrates, 5 g fat, 8 g fiber, 4 g protein, 334 mg sodium, 25 g sugar.

Recipe from:

Kohlrabi is a member of the Brassicaceae/Cruciferous botanical family. Other members of this family include turnips, rutabagas, broccoli, bok choy, and kale among many others.

Back to Top