Lentil Burgers

Ingredients

• 1 cup dry lentils, rinsed
• 2 1⁄2 cups water
• 1⁄2 tsp. salt
• 1 tbsp. olive oil
• 1⁄2 medium onion, diced
• 1 carrot, diced
• 1 tsp. pepper
• 1 tbsp. gluten-free reduced sodium soy sauce
• 3⁄4 cup rolled oats, finely ground
• 3⁄4 cup rolled oats, finely ground 3⁄4 cup gluten-free breadcrumbs

Instructions

1. Preheat oven to 375°F and set aside baking sheet.
2. In a medium saucepan, bring lentils to boil with water, reduce heat to simmer and cook 15-20 minutes or until lentils are soft and most of the water is absorbed. Drain water if needed. Season lentils with salt after cooking.
3. In a frying pan, sauté onions and carrot in oil until soft, about 5 minutes.
4. In a bowl mix cooked lentils and vegetables, add pepper, soy sauce, ground oats and breadcrumbs. Mix well and form patties.
5. Bake patties in the preheated oven for 15-20 minutes. Flip patties at 10 minutes.
6. Serve with your favorite dressing on a bed of lettuce.

Nutrition per serving: 170 calories, 28 g carbohydrates, 3 g fat, 7 g fiber, 9 g protein, 302 mg sodium, 3 g sugar.

Recipe from: food.com