Lentils with Watercress

Yields 4 servings

Ingredients

  • 1 cup dried green lentils
  • 2 cloves garlic
  • 1 bunch watercress, chopped
  • 2 scallions, sliced
  • 2 tbsp. red wine vinegar
  • Salt and pepper to taste
  • 1 tbsp. olive oil

Instructions

  1. Cook lentils as directed on the label directions. Add the garlic cloves to the lentil water. Once lentils are cooked, drain water and remove garlic cloves.
  2. Toss lentils with watercress, scallions, and red wine vinegar. Season with salt, pepper and 1 tablespoon olive oil. Toss and serve.

Nutrition per serving: 200 calories, 29 g carbohydrates, 4.5 g fat, 7 g fiber, 13 g protein, 200 mg sodium, 1 g sugar.

Recipe from: foodnetwork.com

Request an Appointment

Success Stories

As printed in the La Crosse Tribune As a child, Lindsay Williams was often homebound. Williams had horrible allergies. Her bed and pillow were in a special plastic bag to keep the dust mites out. She had sinus surgery and took allergy shots, but nothing seemed to help her. “I’d get so sick every spring…
Read the rest of this story...