Mandarin Quinoa Salad

Yields 4 servings

Ingredients

  • 1 cup quinoa, uncooked
  • 2 cups water
  • 1/2 cup cranberries, dried
  • 2 mandarin oranges, 1 juiced, 1 chopped into ½ inch pieces
  • 2 tsp. extra virgin olive oil
  • 1/2 cup sunflower seeds
  • 3 Tbsp. honey
  • Salt to taste
  • 1/2 beet, slice, optional
  • 1/2 cup cottage cheese, optional

Instructions

  1. Rinse the quinoa under water. Add the quinoa to a medium saucepan with 2 cups of water. Bring to a boil, then reduce heat to simmer and cover. Cook for 12-15 minutes or until water is absorbed. Remove from heat and set aside.
  2. In a small bowl, juice one of the mandarin oranges. Combine with the honey, extra virgin olive oil, and salt to taste. Whisk and set aside.
  3. In a medium bowl, toss the cooked quinoa with the dried cranberries, chopped mandarin pieces, and sunflower seeds. Pour dressing over the quinoa mixture and gently toss. Garnish with beetroot slices and cottage cheese if desired. Place in the refrigerator and serve chilled.

Nutrition per serving: 350 calories, 60 g carbohydrates, 5 mg cholesterol, 9 g fat, 5 g fiber, 10 g protein, 250 mg sodium, 29 g sugar.

Recipe from: timeofindia.com

Request an Appointment

Success Stories

“I pretty much lived with allergies year round. Not only was it the pollen, trees, grass, everything like that outside, but additionally it was like pet dander, dust mites, things like that in the house. So, it was kind of a year round thing for me. “Since I started the allergy drops, it’s been for…
Read the rest of this story...