Mandarin Shrimp

Yields 6 servings

Ingredients

  • 1 lb. fresh or frozen medium raw shrimp
  • 2 cups boiling water
  • 2 cups mushrooms, sliced
  • 1 cup brown rice, uncooked
  • 1 small onion, sliced
  • 1 tsp. salt
  • 3/4 tsp. ginger, ground
  • 1 cup water chestnuts, sliced
  • 1, 15 oz. can mandarin oranges, canned in juice & drained
  • 1, 6 oz. package frozen snow peas, thawed & drained

Instructions

  1. Preheat the oven to 350°F. Set aside a 9x13 baking dish.
  2. Peel and clean the shrimp.
  3. Carefully add the boiling water to the baking dish. Then add the mushrooms, rice, onion, shrimp, salt, and ginger and mix. Cover the baking dish with aluminum foil.
  4. Bake in the oven for 40 minutes or until shrimp are pink and rice is soft.
  5. Remove the dish from the oven and mix in the water chestnuts, mandarin oranges, and snow peas. Replace the aluminum foil and let stand. Do not put back in the oven.
  6. Once the snow peas are hot, serve.

Nutrition per serving: 260 calories, 44 g carbohydrates, 95 mg cholesterol, 2 g fat, 5 g fiber, 15 g protein, 630 mg sodium, 13 g sugar.

Recipe from: wellness.com

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