Mango Quinoa Salad

Yields 6 servings

Ingredients

  • 1 cup quinoa, cooked
  • 1 can black beans, rinsed & drained
  • 1 fresh mango, chopped
  • 1 cucumber, chopped
  • 1 handful of cilantro
  • 1/4 cup red onion, chopped
  • 1 tsp. cumin
  • 1/2 tsp. chili powder
  • 1/2 tsp. coriander
  • 1 tsp. garlic powder
  • 1 lemon, juiced

Instructions

  1. Cook quinoa according to package instructions. Set aside and let cool.
  2. Mix all ingredients together until thoroughly combined.
  3. Store in the refrigerator until ready to serve.

Nutrition per serving: 130 calories, 26 g carbohydrates, 1 g fat, 5 g fiber, 6 g protein, 85 mg sodium, 9 g sugar.

Recipe from: mango.org

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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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