Mango Quinoa Salad

Yields 6 servings

Ingredients

  • 1 cup quinoa, cooked
  • 1 can black beans, rinsed & drained
  • 1 fresh mango, chopped
  • 1 cucumber, chopped
  • 1 handful of cilantro
  • 1/4 cup red onion, chopped
  • 1 tsp. cumin
  • 1/2 tsp. chili powder
  • 1/2 tsp. coriander
  • 1 tsp. garlic powder
  • 1 lemon, juiced

Instructions

  1. Cook quinoa according to package instructions. Set aside and let cool.
  2. Mix all ingredients together until thoroughly combined.
  3. Store in the refrigerator until ready to serve.

Nutrition per serving: 130 calories, 26 g carbohydrates, 1 g fat, 5 g fiber, 6 g protein, 85 mg sodium, 9 g sugar.

Recipe from: mango.org

Request an Appointment

Success Stories

“My name is Kaycee and I started coming here when I was 13. “My whole life I had horrible asthma and allergies and it was controlling me more than I was controlling it. I had had several really bad asthma attacks. When I was a kid, I thought everybody had watery eyes and runny nose…
Read the rest of this story...