Millet Porridge

Yields 1 serving

Ingredients

  • 1⁄3 cup millet
  • 3⁄4 cup water
  • 1⁄2 cup milk or dairy-free alternative
  • 1⁄4 tsp. ground cinnamon
  • 1⁄2 tsp. vanilla
  • 1 pinch salt
  • 2 tbsp. raisins or other dried fruit
  • Honey or maple syrup, to taste

Instructions

  1. Combine millet, water, milk, cinnamon, vanilla, salt and dried fruit into a saucepan and bring to a boil.
  2. Reduce heat to low, cover the saucepan and simmer for 25 minutes or until liquid is completely absorbed. Do not stir.
  3. Remove from heat and drizzle with honey or maple syrup. Serve immediately.

Nutrition per serving: 380 calories, 71 g carbohydrates, 5 mg cholesterol, 4 g fat, 7 g fiber, 12 g protein, 140 mg sodium, 22 g sugar.

Recipe from: food.com

Request an Appointment

Success Stories

“So, before I came here I had chronic sinus infections. It was never colds, it was sinus infections. I would get over 8 a year; it was ridiculous amounts. “Once I started coming to Allergy Associates, because we were getting my allergies under control, I wasn’t getting so much post nasal drip. Everything was getting…
Read the rest of this story...