Millet Porridge

Yields 1 serving


  • 1⁄3 cup millet
  • 3⁄4 cup water
  • 1⁄2 cup milk or dairy-free alternative
  • 1⁄4 tsp. ground cinnamon
  • 1⁄2 tsp. vanilla
  • 1 pinch salt
  • 2 tbsp. raisins or other dried fruit
  • Honey or maple syrup, to taste


  1. Combine millet, water, milk, cinnamon, vanilla, salt and dried fruit into a saucepan and bring to a boil.
  2. Reduce heat to low, cover the saucepan and simmer for 25 minutes or until liquid is completely absorbed. Do not stir.
  3. Remove from heat and drizzle with honey or maple syrup. Serve immediately.

Nutrition per serving: 380 calories, 71 g carbohydrates, 5 mg cholesterol, 4 g fat, 7 g fiber, 12 g protein, 140 mg sodium, 22 g sugar.

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