Mixed Berry Banana Smoothie
Ingredients
- 1 cup mixed berries, frozen
- 1 ripe banana, frozen
- 1/2 cup low-fat vanilla yogurt
Instructions
- Combine all ingredients in a blender and blend until smooth. Enjoy immediately.
Nutrition per serving: 310 calories, 66 g carbohydrates, 5 mg cholesterol, 2 g fat, 6 g fiber, 9 g protein, 85 mg sodium, 49 g sugar.
Recipe from: foodnetwork.com
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as told by mom, Cindy Our oldest son, Preston was diagnosed with severe food (milk, egg, banana, peanut, tree nuts, shellfish) and environmental (outdoor molds, outdoor pollens, dust mites, dogs, cats) allergies at one year of age. After eliminating these allergens from his diet and surroundings, the levels continued to grow in number and the…
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