Moroccan-Spiced Bulgur & Chickpea Salad
Yields 4 servings
Ingredients
- 3 Tbsp. lime juice, fresh
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp. salt
- 1/4 tsp. cumin, ground
- 1/4 tsp. coriander, ground
- 1/4 tsp. black pepper
- 2 cups boiling water
- 1 1/3 cup bulgur, uncooked
- 1/2 cup carrots, cut into matchsticks
- 1/3 cup cranberries, dried
- 3 Tbsp. almonds, slivered and toasted
- 2 tsp. fresh mint, chopped
- 1, 15 oz. can chickpeas
Instructions
- Combine the lime juice, olive oil, salt, cumin, coriander, and black pepper together in a large bowl and set aside.
- Combine boiling water and bulgur in a large bowl. Cover and set aside for 20 minutes or until liquid is absorbed.
- Add bulgur, carrots, cranberries, almonds, mint, and chickpeas to the dressing and toss to coat. Refrigerate covered until chilled, then serve.
Nutrition per serving: 260 calories, 39 g carbohydrates, 9 g fat, 9 g fiber, 9 g protein, 560 mg sodium, 14 g sugar.
Recipe from: myrecipes.com
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