Oat Milk

Ingredients

• 3 cups water
• 1 pinch sea salt
• 1 Tbsp. maple syrup, optional
• 1/4 tsp. vanilla extract
• 1 cup old-fashioned oats (not quick cooking)

Instructions

1. In a medium bowl, cover oats completely with water and let soak for 15-20 minutes. Drain the water, then rinse oats under fresh water.
2. Add the oats to a blender with 3 cups water, salt, vanilla and sweetener. Blend until the mixture turns milky white, around 2 minutes.
3. Using a fine sieve, drain the oat milk over a bowl to remove any solids. Use a spatula to help the liquid drain.
4. Store oat milk in a glass jar and enjoy as desired.

Nutrition per serving: 90 calories, 16 g carbohydrates, 1 g fat, 3 g protein, 35 mg sodium, 3 g sugar.

Recipe from: thesprueeats.com